Tiny Winter Rituals and Seasonal Somatic Practices for Sensitive Nervous Systems (That Actually Work)

Simple, comforting practices to help your sensitive body feel rooted this winter.

Dec 6 • 

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SANCTUARY REPLAY: Self-Alchemy Coworking Circle for Sensitive Self-Healers with Marina

Connect with the parts of you longing for healing and transformation.

Dec 3 • 

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🌸 Blooming With Marina – Spiritual Growth and Self-Alchemy for the Sensitive Self-Healers

A warm and inviting conversation exploring four essential healing life skills, and the transformative practice of self-alchemy for sensitive…

Dec 1 • 

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Marina Biggio

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November 2025

SANCTUARY REPLAY: Cultivating Inner Peace Over the Holiday Season for Sensitives

Honoring winter’s quiet rhythms in a season that asks us to rush.

Nov 28 • 

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The Four Self-Healing Skills Every Sensitive Person Should Learn (But No One Teaches Us)

Let's explore and practice these essential skills, together in community.

Nov 26 • 

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Holiday Slow Down: Holistic Practices for Inner Peace in an Overstimulating Season

Protect your peace. Practice slowing down through the mad dash.

Nov 21 • 

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Love Letter from Leah – Safety in Beauty, Romancing in Savannah, and Gentle Holiday Nourishment

Your monthly dose of soft nourishment from Leah @ TNS

Nov 20 • 

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May 2025

Ep. 02 – “My Body Had the Answers. Learning to Listen Changed Everything.”

An intimate conversation with Bettina Schelkle of Bettina's Yoga Journey, exploring the wisdom the body can reveal to us when we move slow and listen…

May 16 • 

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March 2025

Ep. 01 –"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose."

An inspiring conversation with Janelle Lindemuth of Highly Sensitive Life Coach, exploring the path from burnout to alignment and the practices that…

Mar 14 • 

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Ep. 16 – Honoring Your Body's Rhythms and Natural Cycles

Mar 7 • 

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February 2025

Ep. 13 – Embracing Your Inner Critic with Loving Kindness

Listen now (33 mins) | Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a…

Feb 25 • 

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September 2022

Ep. 12 – How to Nourish Yourself as a HSP (Part 3 of 3)

Sep 21, 2022 • 

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