“My Body Had the Answers. Learning to Listen Changed Everything” – A Conversation with Bettina Schelkle

What if your body already knows the way—if you just slow down enough to listen?

May 16 • 

The Nourished Sensitive™

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Bettina

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March 2025

"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth

What if your joy was the map—and your softness, the compass?

Mar 14 • 

The Nourished Sensitive™

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February 2025

The Art of Compassion: Embracing Your Inner Critic with Loving-Kindness

Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a holistic mind-body…

Feb 25 • 

The Nourished Sensitive™

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32:57

September 2024

Embracing your inner light: a story for HSP's and healing from generational trauma

The calling for you now is to seek and listen closely to stories, ones that have meaning and depth, ones that speak to you heart and soul.

Sep 22, 2024 • 

The Nourished Sensitive™

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The courage to set boundaries: protecting your well-being and creating healthier relationships

How to recognize unhealthy social dynamics, advocate for your needs, and set healthy boundaries to transform your relationships and contribute to…

Sep 8, 2024 • 

The Nourished Sensitive™

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August 2024

The secret to unlocking your authentic voice as a quiet person in a loud world.

Sensitive people may be quiet, but our voices are distinct, unique, and needed. Through connecting with a childlike spirit and nature's wonders we can…

Aug 25, 2024 • 

The Nourished Sensitive™

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Three healing lessons from nature every sensitive human needs to hear

Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…

Aug 22, 2024 • 

The Nourished Sensitive™

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The restorative power of movement (forest bathing meditation to regulate your nervous system)

Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.

Aug 21, 2024 • 

The Nourished Sensitive™

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Why connecting with nature is essential for highly-sensitive nervous systems

In this first letter of the "Find Sanctuary in Your Sensitivity" series, we explore the vital connection between nature and the well-being of highly…

Aug 20, 2024 • 

The Nourished Sensitive™

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September 2022

August 2022