The Nourished Sensitive

The Nourished Sensitive

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Nourished Sensitive Podcast

“My Body Had the Answers. Learning to Listen Changed Everything” – A Conversation with Bettina Schelkle
What if your body already knows the way—if you just slow down enough to listen?
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The Nourished Sensitive™
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Bettina
1:12:56
"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth
What if your joy was the map—and your softness, the compass?
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The Nourished Sensitive™
38:49
The Art of Compassion: Embracing Your Inner Critic with Loving-Kindness
Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a holistic mind-body…
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The Nourished Sensitive™
32:57
Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, and…
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The Nourished Sensitive™
23:46
Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care…
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The Nourished Sensitive™
20:24
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Shame can have a profound impact on health and well-being, particularly for sensitive individuals.
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The Nourished Sensitive™
24:22
Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus…
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The Nourished Sensitive™
23:48
Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice.
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The Nourished Sensitive™
14:14
Ep. 07. Why I believe HSPs are capable of healing themselves and the world.
Healing isn’t always about quick fixes.
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The Nourished Sensitive™
15:00
Ep. 06– Part 1 of 3: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)
Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored…
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The Nourished Sensitive™
26:30
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions?
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The Nourished Sensitive™
24:55
Ep. 03. Gut health and healing for the Highly Sensitive Person (HSP)
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals.
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The Nourished Sensitive™
54:27
© 2025 Leah Tarleton
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