Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a holistic mind-body journaling exercise to love yourself more.
I love this so much! I especially love the dog metaphor that’s so true. This is the number one thing I’ve been working on in myself the past few years. I feel like I’m starting to finally get it and it’s so exciting!
I'm so glad you loved it! Yes, it was so helpful for me as well. I actually got a little emotional listening to it cause I realized, no part of us is bad. It's just that some parts of us are a little uncomfortable. You're almost there with all this work, keep going!
I love this so much! I especially love the dog metaphor that’s so true. This is the number one thing I’ve been working on in myself the past few years. I feel like I’m starting to finally get it and it’s so exciting!
I'm so glad you loved it! Yes, it was so helpful for me as well. I actually got a little emotional listening to it cause I realized, no part of us is bad. It's just that some parts of us are a little uncomfortable. You're almost there with all this work, keep going!