Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care practice without feeling pressured or overwhelmed.
Join us as we uncover:
The true role of self-care in an HSP’s life and why perfectionism can get in the way.
How to create a consistent routine that aligns with your sensitive nature.
Lessons on self-compassion and rest that can make self-care feel more manageable.
For HSPs who struggle with self-care or feel the pressure to “do it perfectly,” this episode provides validation and practical advice.
Thank you for listening to The Nourished Sensitive Podcast! If this episode nourished you, please consider leaving a review on Apple Podcasts or rating us on Spotify. Your feedback helps us reach more sensitive souls like you.
Stay connected and explore our offerings:
The Nourished Sensitive Membership – Join our sanctuary for sensitive souls, with access to workshops, resources, and a supportive community.
1:1 Coaching – Personalized guidance to help you thrive with a holistic approach that honors your unique journey.
Holistic Guide to Thriving as an HSP – Download our free guide to start nurturing yourself with practical tips and insights for a balanced, sensitive life.
For more inspiration and updates, visit The Nourished Sensitive and follow us on social media. Embrace your sensitivity – it’s the root of your strength.
🫶🏼 Trigger Warning Disclaimer Some episodes of this podcast may include discussions on sensitive topics, including but not limited to disordered eating, body image, trauma, and mental health. These topics may be triggering for some listeners. Please prioritize your mental well-being and consider pausing the episode if it becomes overwhelming. Seek support if you feel triggered, and revisit the episode only if and when you feel safe.
⚕️ Health Disclaimer This podcast episode is provided for educational and informational purposes only and should not be considered as medical advice, therapy, or any form of health treatment or diagnosis. There may be inherent risks involved in implementing advice you receive from a podcast without the support of a qualified healthcare professional. By choosing to listen to and engage with this episode, you do so with full intention for your health and well-being and assume any risks associated. Please consult with your medical doctor, therapist, or a qualified healthcare professional to ensure that any health practices discussed align with your personal healthcare plan and desired outcomes. The views, opinions, and experiences shared on this podcast are those of the host and guests and are not intended to diagnose, treat, or replace professional advice. The information provided is based on personal experience and professional insight but may not be applicable to every individual. Please consult with relevant professionals regarding any specific health, mental health, or personal concerns.
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