Spirit

Embracing your inner light: a story for HSP's and healing from generational trauma

The calling for you now is to seek and listen closely to stories, ones that have meaning and depth, ones that speak to you heart and soul.

Sep 22, 2024 •

The Nourished Sensitive™

The secret to unlocking your authentic voice as a quiet person in a loud world.

Sensitive people may be quiet, but our voices are distinct, unique, and needed. Through connecting with a childlike spirit and nature's wonders we can…

Aug 25, 2024 •

The Nourished Sensitive™

Three healing lessons from nature every sensitive human needs to hear

Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…

Aug 22, 2024 •

The Nourished Sensitive™

The restorative power of movement (forest bathing meditation to regulate your nervous system)

Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.

Aug 21, 2024 •

The Nourished Sensitive™

Why connecting with nature is essential for highly-sensitive nervous systems

In this first letter of the "Find Sanctuary in Your Sensitivity" series, we explore the vital connection between nature and the well-being of highly…

Aug 20, 2024 •

The Nourished Sensitive™

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