The Nourished Sensitive

The Nourished Sensitive

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"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth
What if your joy was the map—and your softness, the compass?
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The Nourished Sensitive™
38:49
Embracing Your Inner Light: A Story for HSP's and Deep Feelers Healing from Intergenerational Trauma
The calling for you now is to seek and listen closely to stories, ones that have meaning and depth, ones that speak to you heart and soul.
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The Nourished Sensitive™
The secret to unlocking your authentic voice as a quiet person in a loud world.
Sensitive people may be quiet, but our voices are distinct, unique, and needed. Through connecting with a childlike spirit and nature's wonders we can…
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The Nourished Sensitive™
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…
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The Nourished Sensitive™
8
The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.
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The Nourished Sensitive™
4
Why Connecting with Nature is Essential for Highly-Sensitive People.
In this first letter of the "Find Sanctuary in Your Sensitivity" series, we explore the vital connection between nature and the well-being of highly…
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The Nourished Sensitive™
10
Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, and…
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The Nourished Sensitive™
23:46
Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice.
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The Nourished Sensitive™
14:14
Ep. 07. Why I believe HSPs are capable of healing themselves and the world.
Healing isn’t always about quick fixes.
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The Nourished Sensitive™
15:00
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions?
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The Nourished Sensitive™
24:55
Ep. 04. [Meditation] take the weight off and be in your body now.
In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body.
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The Nourished Sensitive™
16:00
© 2025 Leah Tarleton
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