The Nourished Sensitive™

The Nourished Sensitive™

Home
Podcast
Mind
Body
Spirit
About

Mind

🌷 Let Yourself Be Seen: A Spring Equinox Love Letter for Sensitive Souls
A spring reflection for sensitive, deep-feeling souls slowly emerging into visibility.
 • 
Leah Tarleton
"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth
What if your joy was the map—and your softness, the compass?
 • 
Leah Tarleton
38:49
A Love Letter to the Sensitive, Deep-Feeling Hearts of the World Who Feel Lonely
What do you do with the weight of an unreciprocated connection? How do you hold and see yourself when someone else cannot? If you’ve ever felt alone…
 • 
Leah Tarleton
5
Ep. 15. The Art of Compassion: Facing Your Sensitive Inner Critic with Loving-Kindness
Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a holistic mind-body…
 • 
Leah Tarleton
2
32:57
Life, When You're Open Hearted.
A love letter to the open-hearted souls of the world and a personal invitation to choose connection over fear.
 • 
Leah Tarleton
A love song and story for the inner child of the deep feeling soul
Healing reflections on solo weekend travel, life's little serendipitous moments, live folk music, the way sorrow influences destiny, and a little girl's…
 • 
Leah Tarleton
2
Ep. 13. [Meditation] Rooted in Resilience, Grounded in Love
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love.
 • 
Leah Tarleton
14:20
Embracing Your Inner Light: A Story for HSP's and Deep Feelers Healing from Intergenerational Trauma
The calling for you now is to seek and listen closely to stories, ones that have meaning and depth, ones that speak to you heart and soul.
 • 
Leah Tarleton
The Courage to Set Boundaries: Protecting Your Well-Being and Creating Healthier Relationships as an HSP
How to recognize unhealthy social dynamics, advocate for your needs, and set healthy boundaries to transform your relationships and contribute to…
 • 
Leah Tarleton
2
The secret to unlocking your authentic voice as a quiet person in a loud world.
Sensitive people may be quiet, but our voices are distinct, unique, and needed. Through connecting with a childlike spirit and nature's wonders we can…
 • 
Leah Tarleton
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…
 • 
Leah Tarleton
8
The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.
 • 
Leah Tarleton
4
© 2025 Leah Tarleton
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture