The Nourished Sensitive

The Nourished Sensitive

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"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose"– A Conversation with Janelle Lindemuth
What if your joy was the map—and your softness, the compass?
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The Nourished Sensitive™
38:49
Ep. 15. The Art of Compassion: Facing Your Sensitive Inner Critic with Loving-Kindness
Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a holistic mind-body…
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The Nourished Sensitive™
2
32:57
Ep. 13. [Meditation] Rooted in Resilience, Grounded in Love
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love.
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The Nourished Sensitive™
14:20
Embracing Your Inner Light: A Story for HSP's and Deep Feelers Healing from Intergenerational Trauma
The calling for you now is to seek and listen closely to stories, ones that have meaning and depth, ones that speak to you heart and soul.
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The Nourished Sensitive™
The Courage to Set Boundaries: Protecting Your Well-Being and Creating Healthier Relationships as an HSP
How to recognize unhealthy social dynamics, advocate for your needs, and set healthy boundaries to transform your relationships and contribute to…
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The Nourished Sensitive™
2
The secret to unlocking your authentic voice as a quiet person in a loud world.
Sensitive people may be quiet, but our voices are distinct, unique, and needed. Through connecting with a childlike spirit and nature's wonders we can…
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The Nourished Sensitive™
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…
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The Nourished Sensitive™
8
The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.
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The Nourished Sensitive™
4
Why Connecting with Nature is Essential for Highly-Sensitive People.
In this first letter of the "Find Sanctuary in Your Sensitivity" series, we explore the vital connection between nature and the well-being of highly…
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The Nourished Sensitive™
10
Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care…
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The Nourished Sensitive™
20:24
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Shame can have a profound impact on health and well-being, particularly for sensitive individuals.
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The Nourished Sensitive™
24:22
Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice.
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The Nourished Sensitive™
14:14
© 2025 Leah Tarleton
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