In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body. This meditation is designed to help sensitive souls overcome negative body image, heal from body shame, and connect deeply with their physical self.
In this meditation, you will:
Practice mirror work and positive affirmations to release self-consciousness and build self-acceptance.
Visualize and connect with your body in a compassionate way to heal and feel grounded.
Experience techniques to let go of tension and feel safe within your physical self.
This episode is perfect for anyone looking to heal from body negativity, feel more at home in their skin, and embrace their sensitive, beautiful self.
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🫶🏼 Trigger Warning Disclaimer Some episodes of this podcast may include discussions on sensitive topics, including but not limited to disordered eating, body image, trauma, and mental health. These topics may be triggering for some listeners. Please prioritize your mental well-being and consider pausing the episode if it becomes overwhelming. Seek support if you feel triggered, and revisit the episode only if and when you feel safe.
⚕️ Health Disclaimer This podcast episode is provided for educational and informational purposes only and should not be considered as medical advice, therapy, or any form of health treatment or diagnosis. There may be inherent risks involved in implementing advice you receive from a podcast without the support of a qualified healthcare professional. By choosing to listen to and engage with this episode, you do so with full intention for your health and well-being and assume any risks associated. Please consult with your medical doctor, therapist, or a qualified healthcare professional to ensure that any health practices discussed align with your personal healthcare plan and desired outcomes. The views, opinions, and experiences shared on this podcast are those of the host and guests and are not intended to diagnose, treat, or replace professional advice. The information provided is based on personal experience and professional insight but may not be applicable to every individual. Please consult with relevant professionals regarding any specific health, mental health, or personal concerns.
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