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Ep. 02–“My Body Had the Answers—Learning to Listen Changed Everything” – A Conversation with Somatic Yoga Teacher, Bettina Schelkle.
A soulful conversation with somatic yoga teacher Bettina on the benefits of somatic yoga, developing self-trust, and the journey from structured…
May 16
•
Leah Tarleton
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Bettina
8
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The Nourished Sensitive
Ep. 02–“My Body Had the Answers—Learning to Listen Changed Everything” – A Conversation with Somatic Yoga Teacher, Bettina Schelkle.
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1:12:56
Ep. 16. The Art of Cyclical Living: Slowing Down, Listening Deeply & Honoring Your Body's Natural Rhythms as a Highly-Sensitive Person
How you can align with your inner cycles for energy, balance, and well-being (+ a holistic mind-body approach to nourishing yourself through each phase…
Mar 7
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Leah Tarleton
2
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The Nourished Sensitive
Ep. 16. The Art of Cyclical Living: Slowing Down, Listening Deeply & Honoring Your Body's Natural Rhythms as a Highly-Sensitive Person
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51:39
Ep. 13. [Meditation] Rooted in Resilience, Grounded in Love
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love.
Nov 6, 2024
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Leah Tarleton
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14:20
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…
Aug 22, 2024
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Leah Tarleton
1
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The Nourished Sensitive
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
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The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.
Aug 21, 2024
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Leah Tarleton
1
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The Nourished Sensitive
The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
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Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care…
Sep 6, 2022
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Leah Tarleton
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20:24
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Shame can have a profound impact on health and well-being, particularly for sensitive individuals.
Aug 15, 2022
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Leah Tarleton
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24:22
Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus…
Aug 8, 2022
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Leah Tarleton
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23:48
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions?
Jun 15, 2022
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Leah Tarleton
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24:55
Ep. 04. [Meditation] take the weight off and be in your body now.
In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body.
Jun 8, 2022
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Leah Tarleton
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16:00
Ep. 03. Gut health and healing for the Highly Sensitive Person (HSP)
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals.
Aug 20, 2021
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Leah Tarleton
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54:27
Ep. 02. How healthy is your relationship with food? (ordered vs dis-ordered eating)
In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image.
Aug 5, 2021
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Leah Tarleton
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23:25
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