The Nourished Sensitive

The Nourished Sensitive

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Ep. 02–“My Body Had the Answers—Learning to Listen Changed Everything” – A Conversation with Somatic Yoga Teacher, Bettina Schelkle.
A soulful conversation with somatic yoga teacher Bettina on the benefits of somatic yoga, developing self-trust, and the journey from structured…
 • 
Leah Tarleton
 and 
Bettina
3
1:12:56
Ep. 16. The Art of Cyclical Living: Slowing Down, Listening Deeply & Honoring Your Body's Natural Rhythms as a Highly-Sensitive Person
How you can align with your inner cycles for energy, balance, and well-being (+ a holistic mind-body approach to nourishing yourself through each phase…
 • 
Leah Tarleton
51:39
Ep. 13. [Meditation] Rooted in Resilience, Grounded in Love
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love.
 • 
Leah Tarleton
14:20
Three Healing Lessons from Nature Every Sensitive Human Needs to Learn
Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with…
 • 
Leah Tarleton
8
The Restorative Power of Movement + 3-Min Forest Bathing Meditation to Soothe Your Sensitive Soul
Embark on a journey of restorative movement and self-discovery with a virtual forest bathing meditation to nourish and soothe your sensitive soul.
 • 
Leah Tarleton
4
Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care…
 • 
Leah Tarleton
20:24
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Shame can have a profound impact on health and well-being, particularly for sensitive individuals.
 • 
Leah Tarleton
24:22
Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus…
 • 
Leah Tarleton
23:48
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions?
 • 
Leah Tarleton
24:55
Ep. 04. [Meditation] take the weight off and be in your body now.
In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body.
 • 
Leah Tarleton
16:00
Ep. 03. Gut health and healing for the Highly Sensitive Person (HSP)
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals.
 • 
Leah Tarleton
54:27
Ep. 02. How healthy is your relationship with food? (ordered vs dis-ordered eating)
In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image.
 • 
Leah Tarleton
23:25
© 2025 Leah Tarleton
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