Sitemap - 2022 - The Nourished Sensitive™

Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)

Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.

Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.

Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)

Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person

Ep. 07. Why I believe HSPs are capable of healing themselves and the world.

Ep. 06– Part 1 of 3: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)

Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being

Ep. 04. [Meditation] take the weight off and be in your body now.

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