Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
Ep. 07. Why I believe HSPs are capable of healing themselves and the world.
Ep. 06– Part 1 of 3: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)
Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
