Absolutely. Thanks so much for your thoughtful comment and reflecting back those truths. I did a podcast interview with a somatic yoga teacher several months back and she spoke to the idea of doing simple rocking or oscillating motions as highly regulating because they mimic some of our earliest visceral memories of movement as infants. So grateful for the pioneers and leaders in the somatic field. It’s such a game changer when you enter in to authentic relationship with your own body
Absolutely. Thanks so much for your thoughtful comment and reflecting back those truths. I did a podcast interview with a somatic yoga teacher several months back and she spoke to the idea of doing simple rocking or oscillating motions as highly regulating because they mimic some of our earliest visceral memories of movement as infants. So grateful for the pioneers and leaders in the somatic field. It’s such a game changer when you enter in to authentic relationship with your own body