Nature offers profound lessons for us deep feelers—showing us how to connect with a sense of belonging, release attachments to pain, and be present with what truly is: our authentic spirits.
Recently I've been feeling overwhelmed in work, and sometimes this is affecting me outside of work. I think it's because I've recently noticed that more of the parents I work with are being quite difficult, and this leads to some challenging conversations. As a HSP it's been hard to deal with the anxiety these conversations provoke, before they happen if I know they're coming, and always during and after them. I also find it difficult to know what to say in these situations, probably partly because of anxiety. I found the RAIN exercise helpful in allowing me to let go of some of these feelings. Thank you for sharing Leah 🌈 🙏🏻 💕
Thank you for being vulnerable in sharing what is coming up for you, Jenny. RAIN is such a wonderful tool for feeling, processing, and yes, surrendering our fears to something greater. You've done a brilliant job reflecting on what's true for you, and transmuting your experience into growth. Sending you love to navigate these difficult edges of your growth journey as an HSP. 🙏🏻 💕
I really enjoyed the rain practice, I feel that I could use that in so many more ways than one. I feel that at times when I am overthinking or over analyzing, it just takes those few moments to take a step back and allow this “rain” to wash over you and clear your mind. Thank you for sharing this practice with us ♥️
It's so good, isn't it? My therapist introduced me to it ages ago and it's become central to my self-care practice and mental health toolkit. And yes, it also serves as a nice metaphor for allowing feelings to flow and be washed away. So beautifully put. Thanks for sharing, Brooke. 🩷
Recently I've been feeling overwhelmed in work, and sometimes this is affecting me outside of work. I think it's because I've recently noticed that more of the parents I work with are being quite difficult, and this leads to some challenging conversations. As a HSP it's been hard to deal with the anxiety these conversations provoke, before they happen if I know they're coming, and always during and after them. I also find it difficult to know what to say in these situations, probably partly because of anxiety. I found the RAIN exercise helpful in allowing me to let go of some of these feelings. Thank you for sharing Leah 🌈 🙏🏻 💕
Thank you for being vulnerable in sharing what is coming up for you, Jenny. RAIN is such a wonderful tool for feeling, processing, and yes, surrendering our fears to something greater. You've done a brilliant job reflecting on what's true for you, and transmuting your experience into growth. Sending you love to navigate these difficult edges of your growth journey as an HSP. 🙏🏻 💕
I really enjoyed the rain practice, I feel that I could use that in so many more ways than one. I feel that at times when I am overthinking or over analyzing, it just takes those few moments to take a step back and allow this “rain” to wash over you and clear your mind. Thank you for sharing this practice with us ♥️
It's so good, isn't it? My therapist introduced me to it ages ago and it's become central to my self-care practice and mental health toolkit. And yes, it also serves as a nice metaphor for allowing feelings to flow and be washed away. So beautifully put. Thanks for sharing, Brooke. 🩷
I personally love the little chipmunks, especially with their mouths full of acorns, I always imagine they are ready to fill their families bellies. 😊
Oh my gosh yes, they are so cute! When I was little I loved watching them race in and out of rock walls and piles of woods. 🥰
The bird is my favorite!
Aren’t they such beautiful creatures? 🥰