Glad it connected for you. I hear that. Sometimes, it can feel like we're going through he motions, or living by our list, instead of being fully present. I suppose on the mat is where that's going to show up most evidently. Thank you for your comment!
Couldn't agree more, this really captures that 'checking the boxes' feeling even when I'm on my mat, trully insightful.
Glad it connected for you. I hear that. Sometimes, it can feel like we're going through he motions, or living by our list, instead of being fully present. I suppose on the mat is where that's going to show up most evidently. Thank you for your comment!
You might enjoy my friend Bettina's Substack: https://avibrantlife.substack.com/?utm_campaign=profile_chips